monie1096's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1709 kcal Fat: 44.74g | Prot: 89.78g | Carb: 213.36g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Almonds, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheese Ravioli. Dinner: kirkland tuna, sun chips. Snacks/Other: orange, Dark Chocolate Almonds, GOLEAN Crunchy! Bars - Chocolate Peanut, heineken, Low Fat Ice Cream Sandwiches - Chocolate. more...
1690 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



monie1096's weight history


monie1096's Recent Activity

monie1096's Own Activity

No recent activity.

monie1096's Buddies

No recent activity.

Other Member Diet Recent Activity

Hellke recorded a Weigh In at 183.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
DianneGardner recorded a Journal Entry.
Madel Choi added rahirachel's Oat Banana Cookies recipe to their cook book.
Alp77 recorded a Weigh In at 231.5 lb.
clockwood12000 recorded a Weigh In at 196.0 lb.
KyleNicolle supported quynhnguyen1's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.