monie1096's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1709 kcal Fat: 44.74g | Prot: 89.78g | Carb: 213.36g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Almonds, Light Fat Free Harvest Peach Yogurt. Lunch: Cheese Ravioli. Dinner: sun chips, kirkland tuna. Snacks/Other: heineken, orange, GOLEAN Crunchy! Bars - Chocolate Peanut, Low Fat Ice Cream Sandwiches - Chocolate, Dark Chocolate Almonds. more...
1690 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

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