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Soooo, I started my keto life again this week. Down 2lbs. but went out to eat with the fam and tried to keep it keto. burger no bun, broccoli instead of fries. Don't eat at Applebees even with all the mods I must have eaten 85 carbs. I discovered when I was entering my food. I feel terrible literally. hopefully it doesn't throw off my weight loss. :(
Diet Calendar Entry for 11 April 2018:
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2061 kcal
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Fat: 141.01g | Prot: 104.68g | Carb: 88.35g.
Breakfast: Cooked Broccoli (from Fresh). Lunch: Applebee's The American Standard, Applebee's Spinach & Artichoke Dip. Dinner: Coca-Cola Coke Zero, Great Value Frozen Cauliflower, Wendy's Baconator Double (No Bun). Snacks/Other: Cream Cheese Cookies Low Carb. more...
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