eruppent's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
137.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
924 kcal Fat: 33.37g | Prot: 39.06g | Carb: 116.22g.   Breakfast: Butter Croissants. Lunch: Spicy Chicken Sandwich, French Fries (Small). Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Parmesan Italian Dressing. Snacks/Other: Milk Chocolate M&M's. more...
1670 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet eruppent's own diet   losing 7.0 lb a week

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