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FMC38's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2012:
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2334 kcal
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Fat: 81.88g | Prot: 78.15g | Carb: 324.80g.
Breakfast: Raisins, Kiwi, Oats Cereal (Instant, Dry, Fortified), Figs, Juice, Green tea. Lunch: Cherries, Grilled chicken , Baguette, Frankfurter or Hot Dog, Peas, Olive oil. Dinner: Olive oil, Brown Rice, Shrimp, Tomato Sauce (Canned), Brie Cheese, Pineapple, Baguette, Garlic. Snacks/Other: Salted almonds , Plum, Pretzels, Pink wine, Original Baked Potato Chips. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 10/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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