Weigh In record (no journal entry) for 11 April 2018
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178.9 lb
Lost so far: 14.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1123 kcal
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Fat: 17.17g | Prot: 41.55g | Carb: 207.36g.
Breakfast: Whole Milk, Kellogg's Crispix Cereal, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Chobani Nonfat Strawberry Greek Yogurt (Container), Tangerines (Mandarin Oranges). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 5.6 lb a week
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