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Escalon1486's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1033 kcal
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Fat: 21.54g | Prot: 69.81g | Carb: 146.15g.
Breakfast: Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat). Lunch: apple. Dinner: cauliflower, string beans, orowheat thins, white rice, teryaki sauce, mayo. more...
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on diet Escalon1486's own diet
losing 4.1 lb a week
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