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ugachaka35's Journal, 12 April 2010
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losing slowly....need to get motivated for loss and test stability later
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1473 kcal
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Fat: 51.02g | Prot: 69.06g | Carb: 184.30g.
Breakfast: 14" Thin Crust Vegi Feast Pizza. Lunch: Glazed Chicken Green Beans Mushrooms, Chicken Noodle Soup. Dinner: Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Pot Roast in Gravy, Lime Sherbet, Country Style Mashed Potatoes, M BELLA N/CHLSTR BRD. Snacks/Other: Oranges, Baby Carrots, Cream Substitute (Liquid), Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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2370 kcal
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Activities & Exercise:
Shopping - 20 minutes, Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet ugachaka35's own diet
losing 1.2 lb a week
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