ugachaka35's Journal, 12 April 2010

losing slowly....need to get motivated for loss and test stability later
134.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1473 kcal Fat: 51.02g | Prot: 69.06g | Carb: 184.30g.   Breakfast: 14" Thin Crust Vegi Feast Pizza. Lunch: Chicken Noodle Soup, Glazed Chicken Green Beans Mushrooms. Dinner: M BELLA N/CHLSTR BRD, Beef Pot Roast in Gravy, Lime Sherbet, Country Style Mashed Potatoes, Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Oranges, Baby Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks, Cream Substitute (Liquid). more...
2370 kcal Activities & Exercise: Shopping - 20 minutes, Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ugachaka35's own diet   losing 1.2 lb a week

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