ugachaka35's Journal, 12 April 2010

losing slowly....need to get motivated for loss and test stability later
134.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1473 kcal Fat: 51.02g | Prot: 69.06g | Carb: 184.30g.   Breakfast: 14" Thin Crust Vegi Feast Pizza. Lunch: Glazed Chicken Green Beans Mushrooms, Chicken Noodle Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Nuts, Beef Pot Roast in Gravy, Lime Sherbet, Country Style Mashed Potatoes, M BELLA N/CHLSTR BRD. Snacks/Other: Baby Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks, Cream Substitute (Liquid), Oranges. more...
2370 kcal Activities & Exercise: Shopping - 20 minutes, Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ugachaka35's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ugachaka35's own diet



ugachaka35's weight history


ugachaka35's Recent Activity

ugachaka35's Own Activity

ugachaka35 recorded a Weigh In at 175.0 lb.
ugachaka35 recorded a Weigh In at 177.0 lb.
ugachaka35 recorded a Weigh In at 178.0 lb.
ugachaka35 recorded a Weigh In at 180.0 lb.

ugachaka35's Buddies

No recent activity.

Other Member Diet Recent Activity

extreme170 commented on their Journal Entry.
freshcoffee recorded a Weigh In at 202.6 lb.
Guinness1776 recorded a Weigh In at 223.0 lb.
jemimah03 recorded a Weigh In at 153.2 lb.
Deborahg382 recorded a Journal Entry.
laini_marie updated their Food Diary.
5grandchildrens joined group Morbid Obesity Buddies.
marjiehughes recorded a Weigh In at 191.8 lb.