Weigh In record (no journal entry) for 11 April 2018
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161.4 lb
Lost so far: 57.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1482 kcal
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Fat: 113.24g | Prot: 100.61g | Carb: 21.50g.
Breakfast: Kroger Mexican Style Cheese, Meijer Grade A Large Egg, Purity Farms Organic Ghee Clarified Butter, Bob Evans Original Recipe Pork Sausage. Lunch: Polaner Sugar Free Concord Grape Jelly with Fiber, Meijer Creamy Peanut Butter. Dinner: Steak. more...
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losing 4.2 lb a week
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