njknight's Journal, 11 April 2018

starting over - giving Keto a try
172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 April 2018:
626 kcal Fat: 37.45g | Prot: 54.46g | Carb: 18.79g.   Breakfast: Fried Egg, Beef Liver. Lunch: Swiss Cheese, Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). more...

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