 |
rhemydog's Journal, 26 June 2012
|
 |
Weigh In record (no journal entry) for 26 June 2012
|
139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1268 kcal
|
Fat: 58.17g | Prot: 28.15g | Carb: 134.94g.
Breakfast: Plain Goat Milk Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Wheat Thins Crackers - Original, Cabbage Salad or Coleslaw with Dressing. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked), Sour Cream. Snacks/Other: Big Stick, Red Table Wine, Jelly Beans, Wavy Hidden Valley Ranch Flavored Potato Chips. more...
|
|
1538 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
Other Journals for rhemydog's own diet
|
rhemydog's weight history
rhemydog's Recent Activity
rhemydog's own activity
rhemydog's Buddies
No recent activity.
Other Member Diet Recent Activity
|