Jeffrey32's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
205.5 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
2104 kcal Fat: 52.78g | Prot: 81.15g | Carb: 332.51g.   Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Conchita. Dinner: Mexican Style Rice Mix, Chicken Breast Tenderloins, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Chamomile Tea (Brewed), KELL EGGO FRENCH TOASTER ORIG, Brown Sugar, Fruit Bars - Lime, Strawberry, Wild Berry, Conchita. more...
on diet Jeffrey32's own diet   gaining 0.5 lb a week

     
 

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