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Jeffrey32's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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205.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2104 kcal
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Fat: 52.78g | Prot: 81.15g | Carb: 332.51g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Conchita. Dinner: Mexican Style Rice Mix, Chicken Breast Tenderloins, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Chamomile Tea (Brewed), KELL EGGO FRENCH TOASTER ORIG, Brown Sugar, Fruit Bars - Lime, Strawberry, Wild Berry, Conchita. more...
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on diet Jeffrey32's own diet
gaining 0.5 lb a week
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