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Stieg's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1878 kcal
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Fat: 46.91g | Prot: 103.16g | Carb: 203.19g.
Breakfast: Ideal protein soup. Lunch: Premium Southwest Salad with Grilled Chicken, McDonald salad dressing. Dinner: Linguine. Snacks/Other: Ideal protein snack, Shrimp, Wine, Bread, Mixed Vegetables, Light Butter, Scallops. more...
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2637 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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