THINMAN's Journal, 26 June 2012

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Weigh In record (no journal entry) for 26 June 2012

177.0 lb Lost so far: 14.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:

1842 kcal

Fat: 58.78g | Prot: 70.78g | Carb: 218.25g. Lunch: Original Baked Potato Chips, Riverwalk Roast Beef. Dinner: Baked Potato (Peel Not Eaten), Oatmeal Cookie, Martini, Mixed Vegetables (Drained Solids, Canned), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Skittles, Ice Cream. more...

2419 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

on diet THINMAN's own diet


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	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 179.5 lb.
	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 178.0 lb.

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	revsallen recorded a weigh in at 213.0 lb.
	Denise1974 recorded a weigh in at 148.6 lb.
	Udo recorded a weigh in at 295.4 lb.
	MrZangief recorded a journal and a weigh in at 222.7 lb.
	amit5g7 updated their Exercise Diary.
	skewedsmile added nkphotosynthesis's Flax Bread II recipe to their cook book.
	odrik recorded a weigh in at 144.2 lb.
	Ryves recorded a weigh in at 159.4 lb.

THINMAN's Journal, 26 June 2012

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