THINMAN's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
177.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1842 kcal Fat: 58.78g | Prot: 70.78g | Carb: 218.25g.   Lunch: Riverwalk Roast Beef, Original Baked Potato Chips. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked Potato (Peel Not Eaten), Oatmeal Cookie, Mixed Vegetables (Drained Solids, Canned), Martini. Snacks/Other: Skittles, Ice Cream. more...
2419 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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