Weigh In record (no journal entry) for 11 April 2018
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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3004 kcal
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Fat: 162.17g | Prot: 202.89g | Carb: 86.00g.
Breakfast: Light Cream, Baby Spinach, Egg White, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Tyson Foods Mesquite Chicken Breast Fillets, Cooked Cauliflower (Fat Added in Cooking). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Stella Artois Lager, Bread Pudding, Cosmopolitan, Quest Chocolate Chip Protein Cookie, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.2 lb a week
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