Weigh In record (no journal entry) for 11 April 2018
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183.0 lb
Lost so far: 16.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1304 kcal
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Fat: 63.81g | Prot: 52.11g | Carb: 133.29g.
Breakfast: Coffee. Lunch: Subway Croutons, Caesar Dressing, Subway Oven Roasted Chicken Breast Salad. Dinner: Post Honey Bunches of Oats with Almonds, Almond Milk, Breyers Gelato Indulgences Cookie Dough, Cheetos Crunchy Flamin' Hot, Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. more...
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2369 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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