aerowton's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
202.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1583 kcal Fat: 40.10g | Prot: 164.40g | Carb: 169.78g.   Breakfast: Whey Protein Powder, chocolate peanut dream bar. Lunch: Ultimate Chicken Grill Sandwich. Dinner: Pork Loin (Tenderloin), Asparagus, NATURES OWN LIGHT WHEAT, 2% Milk American Cheese Singles. Snacks/Other: Pretzels Twists, Sugar Free Fat Free Instant Chocolate Pudding Mix, Skim or Nonfat Milk (Calcium Fortified), Teddy Grahams Mini Chocolate. more...
2689 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet aerowton's own diet   gaining 1.2 lb a week



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