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I haven't been following the Atkins because I decided to wait for the start of my challenge today...but I am now paying for that because I have gained more weight since my last weigh-in!!! Ugggh but it is now time to blast the fat for good!!!
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213.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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305 kcal
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Fat: 5.30g | Prot: 29.53g | Carb: 39.00g.
Breakfast: Sweetener, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: The Shredder - Chocolate Smoothie (32 oz). more...
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steady weight
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