Weigh In record (no journal entry) for 26 March 2018
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183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1499 kcal
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Fat: 103.26g | Prot: 71.53g | Carb: 75.76g.
Breakfast: Luncheon Meat, Instant Coffee (made from Powdered), Egg Omelette or Scrambled Egg. Lunch: Mainland Colby Cheese, Olives, Sweet Cucumber Pickles, Salami. Dinner: Sweet Pickle Relish, Avocados, Coleslaw, Pork Chops (Sirloin, Boneless, Cooked, Braised). Snacks/Other: Cadbury Caramilk. more...
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