Keddie's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
300.6 lb Lost so far: 14.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
3206 kcal Fat: 163.98g | Prot: 131.43g | Carb: 298.80g.   Lunch: 2% Fat Milk, Colorado Omelette with 3 Buttermilk Pancakes. Dinner: Spaghetti with Tomato Sauce and Meatballs, Beef and Pork Meatballs. Snacks/Other: Country Breeze Half & Half, Buster Bar Treat. more...
4223 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Keddie's own diet  

     
 

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