NaturalatHeart's Journal, 26 June 2012

I am so excited! I wasn't sure I would get under 200 let alone 175!!
173.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
724 kcal Fat: 31.73g | Prot: 83.35g | Carb: 16.18g.   Lunch: Tomato, Cauliflower, New York Carnegie Deli Fresh Kosher Spears, Swedish Mustard, Red Onions, Lean Turkey Burger, Philadelphia Cream Cheese Original, American Cheese Slices, romain lettuce. Dinner: romain lettuce, red onion, Celery, Canned Salmon. more...
on diet Low Carbs Low Sugar  

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So proud of you BFF!  
28 Jun 12 by member: BellaRobin13

     
 

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NaturalatHeart's weight history


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cpmodem recorded a Weigh In at 168.0 lb.

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Wanda Lee updated their Food Diary.
p0n4ik recorded a Weigh In at 129.0 lb.
jamiewright commented on their Weigh In.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
bmatsuyama recorded a Weigh In at 165.5 lb.
Jones Jennifer supported jamiewright's Weigh In.