NaturalatHeart's Journal, 26 June 2012

I am so excited! I wasn't sure I would get under 200 let alone 175!!
173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
724 kcal Fat: 31.73g | Prot: 83.35g | Carb: 16.18g.   Lunch: Lean Turkey Burger, New York Carnegie Deli Fresh Kosher Spears, Philadelphia Cream Cheese Original, Cauliflower, Red Onions, American Cheese Slices, romain lettuce, Tomato, Swedish Mustard. Dinner: Canned Salmon, Celery, red onion, romain lettuce. more...
on diet Low Carbs Low Sugar   losing 10.5 lb a week


So proud of you BFF!  
28 Jun 12 by member: BellaRobin13

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