Weigh In record (no journal entry) for 26 June 2012
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215.2 lb
Lost so far: 44.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1301 kcal
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Fat: 45.26g | Prot: 96.73g | Carb: 132.31g.
Breakfast: Special K, Milk (Nonfat) . Lunch: Light Classic Ranch Dressing, Spicy Chicken Caesar Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon. Snacks/Other: Butter Popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie, Nonfat Caramel Macchiato (Grande). more...
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losing 3.2 lb a week
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flagchic's weight history
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