skinnymom's Journal, 29 January 2008

BURN BABY BURN
You must burn 3,500 calories more than
you eat to lose one pound.

Comments

that's discouraging :(

29 Jan 08 by member: laurenjm

LOL! It should be "Motivating"

31 Jan 08 by member: skinnymom

That's only 500 calories a day to lose 1 pound a week. You could cut 500 in calories and burn 500 in exercise to lose 2 pounds a week. Not so scary!

20 Feb 08 by member: Lotus

Thats a great suggestion... Im going add that to our diet

06 Jun 08 by member: skinnymom


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