Weigh In record (no journal entry) for 10 April 2018
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2018:
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1056 kcal
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Fat: 60.92g | Prot: 101.33g | Carb: 17.36g.
Breakfast: Baby Spinach, Mushrooms, Alpine Lace 25% Reduced Fat Provolone Cheese, Thin 'N Trim Spicy Italian Chicken Sausage, Kerrygold Pure Irish Butter, Coffee, Land O'Lakes Heavy Whipping Cream, Egg. Dinner: Jennie-O 99% Lean Ground Turkey, Hood Heavy Cream, Mushrooms, Raspberries, Zucchini, Parmesan Cheese (Shredded), Rao's Homemade Tomato Basil Sauce. more...
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losing 1.0 lb a week
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