kkc9876's Journal, 10 April 2018

I have taken a short break from my rigid routine and have been allowing myself to have some things that I normally would not. I needed a break and give my body a little time to adjust to the new weight. Its good to do this in order to sustain the fight. I have kept a steady 210 for the last few weeks. I am gearing up my will power to tackle the next set of 10 pounds. Historically, over the last 15 years or so, 210 has been a hard barrier weight for me to break past. I will get past it this year because I have a renewed spirit and will to accomplish my goals. I know my body well.
I am activated, motivated and disciplined.

Charley Mike.

210.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.