Weigh In record (no journal entry) for 10 April 2018
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212.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1522 kcal
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Fat: 62.18g | Prot: 88.82g | Carb: 149.57g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value Half & Half, Coffee. Lunch: Salsa, Cheddar Cheese , Archer Farms Natural Shredded Chicken , Flour Tortilla, Black Beans (Canned), White Rice. Dinner: Shepherd's Pie with Beef, Low Calorie Italian Dressing. more...
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losing 11.2 lb a week
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