drbi1951's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
231.8 lb Lost so far: 3.9 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2320 kcal Fat: 90.99g | Prot: 157.34g | Carb: 218.99g.   Breakfast: Milk (Nonfat) , Coffee, Cream (Half & Half) , Oatmeal Cookies (with Raisins) . Lunch: Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Sprite Zero, Oatmeal Cookies (with Raisins), Navels Oranges, White Bread, Cocktail Sauce, Shrimp. Snacks/Other: Zucchini Bread. more...
2767 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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