Weigh In record (no journal entry) for 26 June 2012
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198.4 lb
Lost so far: 96.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1561 kcal
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Fat: 53.47g | Prot: 59.13g | Carb: 226.90g.
Breakfast: Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Cream of Chicken Condensed Soup, Raspberry Green Tea, Grahams Squares, Homekist Saltines, Great Value Light Peach Nonfat Yogurt. Dinner: Raspberry Green Tea, Sara Lee 45 Calories & Delightful 100% Multi-Grain , Land O Lakes Light Butter with Canola Oil , Great Value Crinkle Cut French Fries, Banquet Family Size Salisbury Steaks & Brown Gravy. Snacks/Other: Crystal Light Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 29.4 lb a week
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