Weigh In record (no journal entry) for 09 April 2018
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1003 kcal
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Fat: 40.75g | Prot: 92.96g | Carb: 70.86g.
Breakfast: Sugar, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds) , GNC Total Lean Shake - Strawberries & Cream. Lunch: Sweet Potato , Fiji Natural Artesian Water, Beef Stir Fry. Dinner: GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: Deviled Egg, Del Monte Fruit & Chia Mangos in Pineapple Flavored Chia. more...
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gaining 0.1 lb a week
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