linda garrity's Journal, 25 June 2012

WOW my salad with so-called 'lite' dressing was '20' grams of fat!
Oh Lord please let me hear Yor voice guiding me.

Diet Calendar Entries for 25 June 2012:
1589 kcal Fat: 61.17g | Prot: 91.14g | Carb: 166.70g.   Breakfast: egg whites, potatoe, cheese. Lunch: english muffin aldi, jam, peanut butter . Dinner: egg sub, Lite Honey Balsamic dressing kens,  cheese lenders, potatoe w skin, tender grill BLT salad no dressing. Snacks/Other: whole wheat bread, jam, chocolate dipped cone mcdonalds. more...
3922 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...



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