linda garrity's Journal, 25 June 2012

WOW my salad with so-called 'lite' dressing was '20' grams of fat!
Oh Lord please let me hear Yor voice guiding me.

Diet Calendar Entries for 25 June 2012:
1589 kcal Fat: 61.17g | Prot: 91.14g | Carb: 166.70g.   Breakfast: egg whites, potatoe, cheese. Lunch: english muffin aldi, peanut butter , jam. Dinner: tender grill BLT salad no dressing, egg sub, potatoe w skin,  cheese lenders, Lite Honey Balsamic dressing kens. Snacks/Other: chocolate dipped cone mcdonalds, whole wheat bread, jam. more...
3922 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...



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