Weigh In record (no journal entry) for 09 April 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1410 kcal
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Fat: 93.31g | Prot: 73.93g | Carb: 68.80g.
Breakfast: Kiolbassa Polish Style Smoked Sausage, No Name Thick Sliced Bacon , Scrambled Egg , Syrup, Plain Waffles . Lunch: Heinz Yellow Mustard, Kraft Mayo with Olive Oil, Kirkland Signature Seasoned Roast Beef, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Peet's Coffee & Tea Caffè Americano (Small), Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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gaining 0.2 lb a week
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