adgruber1's Journal, 09 April 2018

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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262 kcal

Fat: 10.00g | Prot: 24.75g | Carb: 18.75g.   Breakfast: Fage Total 0% Greek Yogurt, Kirkland Signature Whole Dried Blueberries, Fisher Chopped Pecans. more...

2700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...