AliC73's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:
554 kcal Fat: 19.72g | Prot: 79.77g | Carb: 17.60g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Egg White , Hard-Boiled Egg . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
2141 kcal Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week



     
 

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