Weigh In record (no journal entry) for 09 April 2018
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1209 kcal
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Fat: 68.53g | Prot: 71.65g | Carb: 73.53g.
Breakfast: Beets (Solids and Liquids, Canned), Boiled Egg. Lunch: Publix Red Seedless Grapes, Kraft Avocado Oil Mayo, Celery, Hill Country Fare Boneless Skinless Chicken Tenders. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Almonds, Biotta Beet Juice. more...
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gaining 0.1 lb a week
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