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This isn't about going on a diet. It is about changing my lifestyle. Wanting to be a example for my children. Hoping to change my doctor diagnosis. My first step is to embrace myself on every step that I take. See my worth and importance. Its time for the ugly duckling to become a beautiful swan.
Diet Calendar Entries for 09 April 2018:
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1557 kcal
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Fat: 56.86g | Prot: 40.79g | Carb: 203.93g.
Breakfast: Red Delicious Apples, Grits, Bacon, Scrambled Egg, Aquafina Water (16.9 oz). Lunch: Cucumber (with Peel), Yellow Summer Squash, Yellow Onions (Sauteed), Sweet Green Peppers (Sauteed), Sweet Red Peppers (Sauteed), Chicken Thigh, White Rice, Aquafina Water (16.9 oz). Dinner: SeaPak Popcorn Shrimp, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Aquafina Water (16.9 oz), Mountain Dew Mountain Dew (7.5 oz). Snacks/Other: Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Voortman Vanilla Wafers, Nabisco Ginger Snaps Cookies. more...
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2509 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
good luck on your journey ♡
09 Apr 18 by member: Vmartens14
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I know you are just using a metaphor, but you are not an ugly duckling! You are great the way you are - you just want to make improvements to help yourself live a better life.
09 Apr 18 by member: ny_shelly
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09 Apr 18 by member: marshakanady
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Great job being positive! Sending extra positive vibes your way! You can do this!
09 Apr 18 by member: Emerald17
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You Got This, let's do this together!!!
09 Apr 18 by member: Retty4U
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Awesome start! We can do this!
09 Apr 18 by member: Brigidmaere
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That is fact! You go girl!
09 Apr 18 by member: Berly1023
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Eboni you got me saying Amen!
09 Apr 18 by member: Pamela Kelly
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Amen! Emerge oh beautiful swan!
09 Apr 18 by member: rebeccaberzow
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09 Apr 18 by member: dustinjerdman
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great attitude - I wish you all the best on your adventure.
09 Apr 18 by member: tahoebrun
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09 Apr 18 by member: the ceps
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09 Apr 18 by member: EboniWright
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09 Apr 18 by member: jessicaseas
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We saw 7 swans this morning on our hike beautiful!
09 Apr 18 by member: 8Patty
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You're already a swan - You're just working on becoming a healthier swan... :) You already have a great attitude, doing a lifestyle change to improve your health and to set a good example for your children. Go ahead and shock the heck out of that doctor on your next visit! :D Good luck to you...
09 Apr 18 by member: FarmerJeannine
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Awwwww that's so BEAUTIFUL! 🍀
09 Apr 18 by member: Lucygirl1
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Beautiful picture. I sooo agree with FarmerJeanine!
09 Apr 18 by member: kattay
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