csailors's Journal, 12 April 2010

late at night
282.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
2345 kcal Fat: 97.06g | Prot: 61.26g | Carb: 324.76g.   Breakfast: Pure Premium Homestyle Orange Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Ketchup, Wieners, Flaky Butter Crescent Rolls, Duke's Mayonnaise, Enriched Hog Dog Buns, Nacho Cheese 100 Calorie Mini Bites. Dinner: Mountain Dew, White Cheddar Cheese Popcorn, Kid's Organic Peanut Butter & Jelly Sandwich. Snacks/Other: Natural String Cheese Part Skim, Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz. more...
on diet csailors's own diet  

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