HCB's Journal, 25 June 2012

"When you are trying to improve on your journey, it will be swift."

Trying to increase the intensity of my walking and cycling; yesterday did "sprints" on the bike, and today I jogged during parts of my walk. Also read that one should exercise in the morning on an empty stomach so the body burns fat instead of the food you ate for breakfast. Seems reasonable, so I did it!

Diet Calendar Entries for 25 June 2012:
1087 kcal Fat: 35.46g | Prot: 108.42g | Carb: 106.33g.   Breakfast: water, milk, coffee, BabyBel light, Olive Oil Cooking Spray, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas. Lunch: nonfat cottage cheese, Extra Firm Tofu, Bumble Bee white albacore tuna in water, balsamic vinegar, water, raw red bell peppers, Baby Carrots, sesame seeds, Olive Oil. Dinner: Olive Oil, water, Pork Loin (Tenderloin, Lean Only), Broccoli. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, watermelon, BabyBel light, Splenda, Trader Joe's Turkey Jerky, All Bran Buds. more...
3157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 6 minutes, Sitting - 6 hours, Resting - 1 hour and 19 minutes, Sleeping - 9 hours, Driving - 45 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  


Go, HCB! You are doing great. You are close to breaking 200 pounds. Yippee! 
26 Jun 12 by member: Brittalicious
You are rocking it! Keep it up! 
26 Jun 12 by member: jessabridge4444
You are taking names and kicking ass!! I am really impressed. I might have to add some sprints to my running.  
26 Jun 12 by member: pilliscn
Great job bumping that exercise up! You'll be surprised what you can do if you push yourself. Just listen to your body and you'll know if you're going to far. And remember, it may suck while you're doing it, but it will be over in no time. Then you can shower, rest, and be proud of yourself!! 
26 Jun 12 by member: ppphhhttt
Great motivation and inspiration. Keep up the good work! 
29 Jun 12 by member: lynnskin


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