Weigh In record (no journal entry) for 09 April 2018
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269.5 lb
Lost so far: 75.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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429 kcal
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Fat: 23.71g | Prot: 32.01g | Carb: 26.96g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg , Martin's Sandwich Potato Rolls. more...
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losing 0.8 lb a week
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