Weigh In record (no journal entry) for 25 June 2012
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136.6 lb
Lost so far: 21.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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876 kcal
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Fat: 9.88g | Prot: 26.62g | Carb: 169.12g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: premium saltine crackers, diet coke, lean cuisine turkey and stuffing with apples. Snacks/Other: fruit leather, mcdonald's wildberry smoothie. more...
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gaining 3.4 lb a week
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pat g's weight history
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