ShellSpliethof's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
503 kcal Fat: 41.54g | Prot: 32.73g | Carb: 2.18g.   Breakfast: Minced Garlic, Microwave Ready Bacon Original, Fried Egg. more...
on diet ShellSpliethof's own diet   losing 7.0 lb a week

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RisingUp supported chesgreen's Journal Entry.
strictlybickley recorded a Weigh In at 236.0 lb.
Strong Irish Gal supported Ponky82's Journal Entry.
wyosusie recorded a Weigh In at 120.0 lb.
hilya mudrikaarini recorded a Weigh In at 132.3 lb.
CMR supported mikecontos's Journal Entry.
kehfeh supported Sweet Ce's Journal Entry.
Mike solo recorded a Weigh In at 233.6 lb.