ShellSpliethof's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
503 kcal Fat: 41.54g | Prot: 32.73g | Carb: 2.18g.   Breakfast: Fried Egg, Minced Garlic, Microwave Ready Bacon Original. more...
on diet ShellSpliethof's own diet   losing 7.0 lb a week

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