ShellSpliethof's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
503 kcal Fat: 41.54g | Prot: 32.73g | Carb: 2.18g.   Breakfast: Minced Garlic, Microwave Ready Bacon Original, Fried Egg. more...
on diet ShellSpliethof's own diet   losing 7.0 lb a week

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delgado8464 recorded a Journal Entry and a Weigh In at 208.0 lb.
kilocharlie7 recorded a Weigh In at 212.8 lb.
mrabs16 recorded a Weigh In at 172.6 lb.
bellanonna9 recorded a Weigh In at 196.0 lb.
maryann1262 supported amandamay1's Weigh In.
hanksdave67 recorded a Weigh In at 235.2 lb.
ninamn22 recorded a Journal Entry and a Weigh In at 173.8 lb.
christigriffing recorded a Weigh In at 158.4 lb.