ShellSpliethof's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
503 kcal Fat: 41.54g | Prot: 32.73g | Carb: 2.18g.   Breakfast: Fried Egg, Minced Garlic, Microwave Ready Bacon Original. more...
on diet ShellSpliethof's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellSpliethof's own diet



ShellSpliethof's weight history


ShellSpliethof's Recent Activity

ShellSpliethof's Own Activity

No recent activity.

ShellSpliethof's Buddies

No recent activity.

Other Member Diet Recent Activity

Tammytink69 recorded a Weigh In at 214.6 lb.
mars2kids commented on madanjen's Journal Entry.
ChefG recorded a Weigh In at 210.1 lb.
LoadGod recorded a Journal Entry and a Weigh In at 167.6 lb.
dpennel updated their Food Diary.
nessi_323 recorded a Weigh In at 125.0 lb.
durind recorded a Weigh In at 255.2 lb.
msbuggirl supported jamietodd's Journal Entry.