ShellSpliethof's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
503 kcal Fat: 41.54g | Prot: 32.73g | Carb: 2.18g.   Breakfast: Minced Garlic, Microwave Ready Bacon Original, Fried Egg. more...
on diet ShellSpliethof's own diet   losing 7.0 lb a week

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wjschrandt1 updated their Exercise Diary.
Pyrotorch101 recorded a Weigh In at 204.0 lb.
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RandyLadd updated their Food Diary.
jonessex recorded a Weigh In at 220.0 lb.
AnrkeyGrrrl recorded a Journal Entry and a Weigh In at 222.4 lb.
Dr Randi recorded a Weigh In at 170.0 lb.
TopDownMike recorded a Weigh In at 161.8 lb.