Weigh In record (no journal entry) for 09 April 2018
|
135.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
2019 kcal
|
Fat: 51.02g | Prot: 70.73g | Carb: 316.69g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Bisto Gravy Granules For Chicken, Baby Corn, Carrots, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Cheddar Cheese, Ritz Salted Crackers, Aldi Carabao Mango, McVitie's Digestives, Aldi Milk Chocolate Digestives, Strawberries, Pineapple, Oranges, Tea with Milk. more...
|
|
2303 kcal
|
Activities & Exercise:
Driving - 1 hour, Karate - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Desk Work - 7 hours and 30 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|