teskandar's Journal, 25 June 2012

I was on vacation this week for 3 days eating out and still lost a pound!
173.5 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1849 kcal Fat: 102.25g | Prot: 99.33g | Carb: 153.30g.   Breakfast: grape nuts flakes, sliced almonds, silk light soy milk, strawberries. Lunch: trader joe's chocolate covered edamame. Dinner: Wood Fired Salmon Salad. Snacks/Other: silk light soy milk, luna protein chocolate, grapes, Protein Powder (100% Whey Protein), soy milk, banana, dairy free coconut milk german chocolate, silk light soy milk. more...
2916 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 2 hours and 5 minutes, Stretching (yoga) - 20 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
on diet teskandar's own diet   losing 1.0 lb a week

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