teskandar's Journal, 25 June 2012

I was on vacation this week for 3 days eating out and still lost a pound!
173.5 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1849 kcal Fat: 102.25g | Prot: 99.33g | Carb: 153.30g.   Breakfast: strawberries, grape nuts flakes, sliced almonds, silk light soy milk. Lunch: trader joe's chocolate covered edamame. Dinner: Wood Fired Salmon Salad. Snacks/Other: dairy free coconut milk german chocolate, silk light soy milk, silk light soy milk, luna protein chocolate, grapes, Protein Powder (100% Whey Protein), soy milk, banana. more...
2916 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 2 hours and 5 minutes, Stretching (yoga) - 20 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
on diet teskandar's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for teskandar's own diet



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

No recent activity.

teskandar's Buddies

Joleen2012 updated their Food Diary.
kingkeld replied to k8yk's post - Before and After, anyone?.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

LuC2 commented on PepperMill's Journal Entry.
VexVerlain updated their Food Diary.
ljessica0580 updated their Exercise Diary.
Setembrino updated their Food Diary.
jonking66 recorded a Weigh In at 197.0 lb.
Spammy dog recorded a Weigh In at 180.6 lb.
Joleen2012 updated their Food Diary.
MomjjjaLou recorded a Journal Entry.