HCB's Journal, 25 June 2012

12 weeks - 33 pounds - 2.75 pound weekly average - 39.75% toward goal.

Diet Calendar Entries for 25 June 2012:
1087 kcal Fat: 35.46g | Prot: 108.42g | Carb: 106.33g.   Breakfast: water, milk, coffee, BabyBel light, Olive Oil Cooking Spray, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas. Lunch: nonfat cottage cheese, Extra Firm Tofu, Bumble Bee white albacore tuna in water, balsamic vinegar, water, raw red bell peppers, Baby Carrots, sesame seeds, Olive Oil. Dinner: Olive Oil, water, Pork Loin (Tenderloin, Lean Only), Broccoli. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, watermelon, BabyBel light, Splenda, Trader Joe's Turkey Jerky, All Bran Buds. more...
3157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 6 minutes, Sitting - 6 hours, Resting - 1 hour and 19 minutes, Sleeping - 9 hours, Driving - 45 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

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Comments 
Awesome! Great job! 
25 Jun 12 by member: jessabridge4444
Incredible job! That's an impressive track record. Keep up the good work.  
25 Jun 12 by member: DairyKing
Congrats! 
26 Jun 12 by member: ppphhhttt

     
 

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