HCB's Journal, 25 June 2012

12 weeks - 33 pounds - 2.75 pound weekly average - 39.75% toward goal.

Diet Calendar Entries for 25 June 2012:
1087 kcal Fat: 35.46g | Prot: 108.42g | Carb: 106.33g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Olive Oil Cooking Spray. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, raw red bell peppers, Baby Carrots, water, Extra Firm Tofu, balsamic vinegar, Olive Oil, sesame seeds. Dinner: Pork Loin (Tenderloin, Lean Only), Broccoli, Olive Oil, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, BabyBel light, Trader Joe's Turkey Jerky, Splenda, All Bran Buds, watermelon. more...
3157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 6 minutes, Sitting - 6 hours, Resting - 1 hour and 19 minutes, Sleeping - 9 hours, Driving - 45 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Awesome! Great job! 
25 Jun 12 by member: jessabridge4444
Incredible job! That's an impressive track record. Keep up the good work.  
25 Jun 12 by member: DairyKing
Congrats! 
26 Jun 12 by member: ppphhhttt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (24 Jun)
 next entry - HCB  (25 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported cathytobias's Journal Entry.
HCB supported Julesy702's Journal Entry.
HCB commented on redgirl1974's Journal Entry.
HCB supported he davidson's Journal Entry.

HCB's Buddies

newmooney commented on debrafrederick's Journal Entry.
Becca P supported Pretty Mama Lopez's Journal Entry.
erikahollister commented on resa777's Weigh In.
SjF60 commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

HCB supported cathytobias's Journal Entry.
Becca P supported Pretty Mama Lopez's Journal Entry.
anna_1112 supported kats95's Journal Entry.
erikahollister commented on resa777's Weigh In.
SjF60 commented on 8hunter6's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
higgins9542 recorded a Weigh In at 149.0 lb.
kats95 recorded a Journal Entry.