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Feeling the yo-yo effect again...need to keep track of the food!
Diet Calendar Entry for 25 June 2012:
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816 kcal
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Fat: 20.67g | Prot: 80.85g | Carb: 76.14g.
Breakfast: Gala Apples, stevia, coffee, virginia baked ham, wheat bread. Lunch: steak round, vegetable medley, green beans. Snacks/Other: flipz, banana, nonfat dry milk, chocolate protein whey. more...
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twohealthe's weight history
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