SlimSwede's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
173.0 lb Lost so far: 23.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1615 kcal Fat: 56.21g | Prot: 85.04g | Carb: 197.25g.   Breakfast: Milk (Nonfat), Captain Crunch. Lunch: Double Cheeseburger. Dinner: Hamburger Bun, Pasta with Meat Sauce. more...
on diet SlimSwede's own diet   gaining 2.8 lb a week

     
 

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