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SlimSwede's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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173.0 lb
Lost so far: 23.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1615 kcal
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Fat: 56.21g | Prot: 85.04g | Carb: 197.25g.
Breakfast: Milk (Nonfat), Captain Crunch. Lunch: Double Cheeseburger. Dinner: Hamburger Bun, Pasta with Meat Sauce. more...
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on diet SlimSwede's own diet
gaining 2.8 lb a week
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