Gman1140's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
187 kcal Fat: 5.28g | Prot: 13.26g | Carb: 20.56g.   Breakfast: Boiled Egg, Cascade Fresh FF Marionberry Yogurt. more...
on diet Gman1140's own diet   gaining 2.8 lb a week

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Gman1140 recorded a Weight Entry at 227.4 lb.
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