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I just don't like the fact that I lost weight and I gain it. How is that possible?
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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866 kcal
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Fat: 41.54g | Prot: 39.35g | Carb: 87.27g.
Breakfast: Kirkland Signature Egg Whites, La Preferida Fat Free Refried Beans, Nopales. Lunch: Market Basket Popcorn Chicken, Potato French Fries. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes Multi-Grain. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package). more...
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gaining 1.6 lb a week
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 Comments
A lot of varying factors. Are you doing more physical activity? Could be muscle gain which is much heavier than fat.
Are you watching your sodium intake? More sodium equals more water retention.
Are you weighing yourself first thing in the morning on the same scale? Your body wight various based on the time of day because of how much food your ate and if you have to “relieve” yourself. Always use the same scale too
08 Apr 18 by member: thatsubieguy89
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08 Apr 18 by member: Araceli Garza
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