Weigh In record (no journal entry) for 25 June 2012
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294.0 lb
Lost so far: 30.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2398 kcal
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Fat: 120.37g | Prot: 172.36g | Carb: 132.58g.
Breakfast: Total Lean Shake 25 - Rich Chocolate. Lunch: Green & Crisp Lettuce with Iceberg and Romaine, Sweet Pickle Relish , Cucumber (Peeled) , Cheddar Cheese , Mayonnaise, Real Bacon Bits 50% Less Fat, Chunk Light Tuna in Water, Tomatoes. Dinner: Rice Pilaf Ready Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Milk Chocolate Bar (King Size), Jr. Bacon Cheeseburger, Endulge Peanut Caramel Cluster Bar. more...
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gaining 0.5 lb a week
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cubfan4lyf's weight history
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