Weigh In record (no journal entry) for 25 June 2012
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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586 kcal
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Fat: 20.52g | Prot: 27.83g | Carb: 69.91g.
Breakfast: coffee mate hazlenut powder creamer, Low Sugar Instant Oatmeal. Lunch: cheddar cheese, turkey, ciabatta bread. Dinner: chicken soup. more...
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losing 0.8 lb a week
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Kinddraggon's weight history
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