Weigh In record (no journal entry) for 08 April 2018
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122.1 lb
Lost so far: 11.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1277 kcal
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Fat: 61.98g | Prot: 64.22g | Carb: 127.53g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Ovo, Quaker Farelo de Aveia. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Omelete. Dinner: Heinz Maionese, Quero Milho Verde, Saint Paul Atum Ralado em Óleo Comestível. Snacks/Other: Power One Pasta de Amendoim Integral, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Maçãs Gala. more...
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1734 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 37 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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