dtdoupe's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
162.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
2328 kcal Fat: 77.12g | Prot: 54.18g | Carb: 373.73g.   Breakfast: Grape Juice, 100% Maple Syrup, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , French Toast with Butter. Lunch: Grilled Cheese Sandwich, Iced Tea, Peaches. Dinner: Fried Batter Dipped Eggplant, Chicken & Rice Casserole, Iced Tea. Snacks/Other: Almonds , Pretzels, Navels Oranges , Pretzel Rods, Granny Smith Apples, Double Mocha Cappuccino. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
on diet dtdoupe's own diet   steady weight



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