dtdoupe's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
162.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
2328 kcal Fat: 77.12g | Prot: 54.18g | Carb: 373.73g.   Breakfast: French Toast with Butter, Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) , 100% Maple Syrup, Grape Juice. Lunch: Iced Tea, Peaches, Grilled Cheese Sandwich. Dinner: Iced Tea, Fried Batter Dipped Eggplant, Chicken & Rice Casserole. Snacks/Other: Granny Smith Apples, Pretzels, Almonds , Double Mocha Cappuccino, Pretzel Rods, Navels Oranges . more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 166.6 lb.
dtdoupe recorded a Weigh In at 168.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
dtdoupe recorded a Weigh In at 167.0 lb.

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