dtdoupe's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
162.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
2328 kcal Fat: 77.12g | Prot: 54.18g | Carb: 373.73g.   Breakfast: French Toast with Butter, Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) , 100% Maple Syrup, Grape Juice. Lunch: Grilled Cheese Sandwich, Peaches, Iced Tea. Dinner: Fried Batter Dipped Eggplant, Chicken & Rice Casserole, Iced Tea. Snacks/Other: Pretzels, Granny Smith Apples, Pretzel Rods, Double Mocha Cappuccino, Navels Oranges , Almonds . more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 165.4 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 recorded a Journal Entry and a Weigh In at 152.0 lb.
Marshacup supported latincharmer's Journal Entry.
Ms3232 recorded a Weigh In at 137.0 lb.
Meadow Mist updated their Food Diary.
byeolbit recorded a Weigh In at 158.7 lb.
qtdarkie recorded a Weigh In at 221.6 lb.
SergioZ07 recorded a Weigh In at 155.4 lb.
Suzi161 commented on LenzeTammy's Journal Entry.