dtdoupe's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
162.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
2328 kcal Fat: 77.12g | Prot: 54.18g | Carb: 373.73g.   Breakfast: Grape Juice, 100% Maple Syrup, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , French Toast with Butter. Lunch: Iced Tea, Peaches, Grilled Cheese Sandwich. Dinner: Fried Batter Dipped Eggplant, Iced Tea, Chicken & Rice Casserole. Snacks/Other: Granny Smith Apples, Almonds , Pretzels, Navels Oranges , Double Mocha Cappuccino, Pretzel Rods. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 165.4 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 165.2 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.
Meharryhojo recorded a Weigh In at 184.3 lb.
mkriv854 recorded a Weigh In at 147.5 lb.
AndreN recorded a Weigh In at 179.9 lb.
bedwlwyn2 recorded a Weigh In at 289.9 lb.
bbfire recorded a Weigh In at 192.0 lb.
Ionut Branescu recorded a Weigh In at 179.0 lb.