dtdoupe's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
162.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
2328 kcal Fat: 77.12g | Prot: 54.18g | Carb: 373.73g.   Breakfast: 100% Maple Syrup, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , French Toast with Butter, Grape Juice. Lunch: Iced Tea, Peaches, Grilled Cheese Sandwich. Dinner: Fried Batter Dipped Eggplant, Chicken & Rice Casserole, Iced Tea. Snacks/Other: Navels Oranges , Pretzel Rods, Double Mocha Cappuccino, Granny Smith Apples, Almonds , Pretzels. more...
2154 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 163.8 lb.
dtdoupe recorded a Weigh In at 163.6 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 165.6 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

bea lecoultre recorded a Weigh In at 132.3 lb.
JovialJ supported sokkary85's Journal Entry.
jbruntt recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Preusse10 recorded a Weigh In at 202.8 lb.
Charles du Sautoy recorded a Weigh In at 184.3 lb.
kostyaarhiptsov recorded a Weigh In at 167.1 lb.
ronnie20 recorded a Weigh In at 198.4 lb.